How can you take care of yourself? How about your fellow students? How could you develop a stronger sense of connection with other students?

The new Mind Matters -online course offers tools and insights to help you promote both your own mental health and that of your fellow students.

✨ The course is free of charge, lasts only a couple of hours, and is suitable for all students.

After the course you will:

• Understand what factors affect mental health and feel able to influence both your own and your peers’ mental health and well-being.
• Recognise situations where you can show compassion toward yourself and your fellow students.
• Gain tools for talking about difficult issues or concerns and for supporting your peers.
• Get tips and ideas for strengthening community in higher education, and recognise situations where you can help prevent loneliness.
• Understand that each of us can have an impact on our surroundings – and that your actions matter, too!

Your mind matters – join us to learn how even small actions can improve your own and others' well-being and make studying more meaningful for you and others!

Read more and participate!