Group exercise description
HIIT
HIIT (High Intensity Interval Training) is an intense class! The pace is high, your heart rate is high, and rest periods are short. The class consists mostly of various bodyweight movements. If you like pushing yourself, this is the class for you! The HIIT workout lasts for 45 minutes including a short warm up. You can also warm up on your own before the class.
Class instructors: Hannes
Body Care
The body care class helps to recover, increase mobility and flexibility, and improve body control. The class also utilizes various equipment, for example a foam roll, a ball and a stick. Body Care class is suitable for everyone. We also recommend the class as a restorative exercise for those who exercise a lot.
Class instructors: Hannes
Soft Yin Yoga
Soft Blend Yoga is a gentle group exercise class that combines movement with the wellbeing of both body and mind. In the classes, we practice a variety of asanas and sequences influenced by hatha, flow, and yin yoga. For the opening and closing relaxation, you may bring a blanket or extra clothing if you wish. Welcome to start your week with a calming and restorative 60-minute yoga practice.
Instructor: Heidi
Kettlebell
In the kettlebell class, your whole body muscles will definitely get a workout! This 45-minute session develops muscular endurance as well as the cardiovascular system. The main equipment used is the kettlebell. You don’t need to bring your own, as kettlebells of different weights are available in the training space. Please let the instructor know at the beginning of the class if you have any physical limitations, so they can guide you with suitable exercises. The class is suitable for all fitness levels.
Class instructors: Henna
Mobility
In the mobility class, different aspects of mobility are practiced in a versatile way. The mobility and stretching techniques used in the class include:
- functional mobility training
- contract-relax methods
- neural tissue mobilization
- ballistic (pumping) stretching
- active/passive static mobility exercises
- active/passive dynamic mobility exercises
Please let the instructor know at the beginning of the class if you have any physical limitations, so they can guide you with suitable exercises. The class is suitable for all fitness levels. We also recommend it as a restorative session for those who train a lot.
Class instructor: Henna
Commercial Dance
The class will be organised at D-Dance's facilities, Askonkatu 9 E.
Commercial is a so-called commercial dance style that mixes techniques from many different genres, such as street dance and its subgenres, modern jazz dance and show dance, depending on the teacher's own dance background and style. Commercials make extensive use of musicality and accents, and inspiration for choreography is drawn from music videos, commercials and various TV productions. In Commercial classes, in addition to choreography, the students practice performance, expression and attitude.
Class instructor: Diana
Shuffle Dance
Get your groove on with our Shuffle Dance Classes! Join our Shuffle Dance Classes and get ready to shuffle like a pro!
Shake off the stress of exams and assignments with our energetic and fun-filled dance sessions. Our experienced instructor will guide you through the basics of shuffle dance, teaching you the coolest moves and techniques that will make you the life of any party! Whether you're a complete beginner or have some dance experience, our classes are designed to cater to all skill levels. So, don't worry if you've never shuffled before – we've got you covered! This class is only in English.
Class instructor: Anastasiia
Fitness boxing
The class will be held at the Lahti Kamppailulajikeskus, Sammonkatu 6.
In collaboration with local Boxing Lahden Kamppailulajikeskus, boxing classes offer various exercise themes and effective workouts! Doesn't matter whether you're a beginner or an experienced striker, because all exercises are expertly planned and instructed - all you need is a water bottle and indoor training shoes! In the class, exercises are done together with a partner. You can also come to class without a partner.
The nearest free parking to Kamppailajikeskus is in the Syke shopping center’s parking hall, where the first 2 hours are free.
Class instructor: Nita
Latin Mix Solo
This class is held on Nicks Dancing facilities, Svinhufvudinkatu 23 A, 3rd floor
A fun solo dance class where you dance to various Latin music rhythms with choreographies suitable for everyone.
Class instructor: Roynet
Gymnastics
The class will be held on Viipurin Reipas gymnastics facilities in the Mustakallio civil defense shelter at Tunnelipolku 3 (parking area), 15140 Lahti.
The entrance to the gymnastics hall is the second door on the right in the tunnel when coming from the city center, next to the gymnastics sign.
Gymnastics classes practice body control and basic gymnastics techniques at levels suitable for everyone. These classes use the whole body in a variety of ways. You will also learn new ways to practice strength and mobility, in a good spirit while encouraging others.
Class instructor: Enni
Pilates
Pilates is a versatile way to develop strength and mobility. The movements are mainly done on the floor and calmly, focusing on breathing. Pilates is suitable for people of all levels.
Class instructor: Riitta
Yin Yoga
At Yin yoga class we'll make movements that relax your mind and body and enhance your mobility. Yin yoga suits for all levels trainers.
Class instructor: Riitta
Weightlifting: Basics
This is Olympic Weightlifting class for beginners. In this class we focus on weightlifting techniques (especially snatch and clean & jerk). You may have little or no experience with lifting weights. You will receive individual guidance.
The classes will be held at the MOVEO gym on the Niemi campus. Welcome!
Instructor of the class: Henna
Weightlifting: Advanced
This is Olympic Weightlifting class for advanced/intermediate lifters. In this class we focus on developing your technique and progressively adding weight to the bar. The training program also includes auxiliary movements that you can perform after the guided class. You will receive individual guidance.
The classes will be held at the MOVEO gym on the Niemi campus. Welcome!
Instructor of the class: Henna
CrossFit
The class will be held at CrossFit Lahti's facilities in Saksala (Hiojankatu 5).
CrossFit training is varied and versatile. The foundation of the training is natural, functional movements for humans. Workouts combine bodyweight exercises such as push-ups and pull-ups, weighted movements like kettlebell exercises, gymnastics, barbell exercises such as squats, and aerobic conditioning exercises like rowing and running. You can easily get there by car or by bus number 7,8, 8K or 9 from the city centre.
Class instructor: Elle
